Whether it is relaxation and stress reduction or relief from chronic pain, headaches or muscle strain, I structure each massage session to address your specific needs. If it is your first time receiving massage therapy, I will go over in detail what to expect during your visit and answer any questions you may have. 

 Just some of the benefits of regular massage include: 

• Reduced anxiety and stress 
• Decreased muscle tension and strain in overworked muscles
• Increased blood circulation and lymphatic drainage
• Increased quality of sleep 
• Reduced stiffness in joints and muscles 
• Triggers relaxation response
• Increased Range of Motion